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News — Journaling

Why Journal?

Cindy Jones Lantier Journal Journaling Self-care

Why Journal?

I don't remember when I started keeping a journal, or what prompted my first entry. It was, after all, literally decades ago. What I do remember, however, is that journaling helped keep me afloat during a very difficult adolescence and my tumultuous 20s. There are lots of reasons for keeping a journal; they are as many and as varied as the people who keep them. Here are some of the reasons I keep a journal: The main reason I keep a journal is to get to know myself better and make friends with myself. By writing regularly, I connect with...

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