Cart 0

News — Winter

Weathering Winter

Cindy Jones Lantier Self-Care Winter

Weathering Winter

No matter where you live, getting through the winter takes a special set of self-care skills. While it’s true that not everyone has to deal with literally feet of accumulated snow and sub-zero temperatures, it’s equally true that almost everyone must deal with drier air and shorter days. For some people, the effects of either of these factors – and often both – can be dramatic, and even traumatic. Here are some of the best winter self-care tips I have, gleaned from the experience of both my friends, and myself. General Winter Self-Care Dress appropriately. I know this sounds like...

Read more →